Tips to Help Parents with Kids Stay Active

by | Apr 18, 2017 | Fitness Training Center

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Parents, just like other people, want to exercise and keep fit. However, the task of taking care of children holds them back in exercising their body. Whether you are taking care of a newborn or you take children to and from school, as a parent, you need to know that indulging in physical workouts is as important as your health. Even people, who have previously committed themselves to exercises before they had children, tend to struggle when they become parents. If that is the case, you need to know that you can still exercise and at the same time meet the needs of your children. A gym with childcare in Sandy, UT may be what you need.

How to schedule your workout time

If you are a mom or dad taking care of children, you should reschedule your time so that you accommodate your workouts. You need to know that your health is very important and if the excuse for not exercising is the children you are taking care of, then you’re doing more harm to yourself. You don’t have to spend hours in gym, just a few minutes, 20 or so minutes are sufficient enough.

Reconsider your priorities

New parents tend to be more sedentary when compared to married couples or singles that have no kids. In a study conducted by University of Pittsburg, it found out that parents who have just had children or newborns shift to leading sedentary lives than married couples or singles. The priorities of your family will change when you have children, but what you should understand is that your own physical activity is just as important as the attention you give to your children.

Stay active throughout the day

As a parent of a newborn, you can remain active all day by moving around, taking the stairs, walking to your neighbors rather than calling them, and parking far from the house. Those few steps you are making here and there are helping in your physical fitness. The idea is to burn calories and the steps will add up to a physical exercise at the end of the day.

A gym with childcare in Sandy, UT can help you meet the needs of the child while you exercise.

Are you a parent who is facing challenges in exercising because of a newborn? A gym with childcare in Sandy, UT can help you take your exercises as the child is taken care of.

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