Many individuals who work in an office experience eye strain throughout the day, especially those who spend eight or more hours a day staring at their computer screen. There are several ways to give the eyes some relief during the day. Read below for some helpful tips to consider if this is something you are currently experiencing.
Visual Scanning
When a person focuses solely on a computer screen, it can cause long term damage to the eye muscles and sight, such as chronic dryness and nearsightedness. To break the constant focus, those specializing in Optical in Hutchinson KS recommend that a visual scanning exercise is performed from the office chair. Simply start with one side of the room and slowly scan the eyes horizontally, picking up visual cues on the way.
Use the 20/20/20 Rule
It is easy to get caught up in a project and work in general. Incorporate the 20/20/20 rule into the routine. Every 20 minutes focus the eyes on an object 20 feet away for 20 seconds. This will offer a break for a person’s vision.
Roll Your Eyes
The act of rolling the eyes after hours staring in the same direction can be beneficial. For the best results, close the eyes and roll them around in a circular motion to increase lubrication. It is also a good idea to do some neck rolls at the same time to further decrease stress and strain.
Proper Lighting
Many times, eye strain is caused by excessively bright light from the outdoor sunlight coming in through a window, or from harsh interior lighting. When using a computer, the ambient lighting should be about half as bright as the light that is typically found in most offices.
Reduce Glare
A glare on walls and finished surfaces, as well as reflections on the computer screen, can cause computer eye strain. Consider installing an anti-glare screen on the monitor, also, if possible, rather than having bright white walls in the space, go with a darker color that has a matte finish.
Those who experience frequent dryness after a long day staring at a screen should put a warm compress on their eyes to stimulate the glands and improve moisture. For any problems with vision, schedule an exam for Optical in Hutchinson KS. Whether the need is to reduce workday eye strain or to update an eyeglass or contact lens prescription, Visit us for more information.
