Children and Yoga

Children, yoga and good health go hand in hand. Learning how to teach yoga to children is one of the best ways to have a positive impact on a lot of kids. The studies that are out there are scary when it comes to kid’s health. 1 in 6 children are considered obese. The rise of type II diabetes is phenomenal. Joint health, mental health, overall health is on the decline when it comes to children. Children as young as nine have been diagnosed with anxiety disorders. A large part of childhood disease is no longer attributed to infection but instead it is attributed to lifestyle. Yoga promotes a healthy lifestyle. A small change can make a big difference.

How Can Yoga Help?
A large body of studies have shown children yoga participants:

  • Sleep better and get more rest in general
  • Avoid becoming obese
  • Enjoy healthy joints and muscles
  • Enjoy a better mental health
  • Combat anxiety better
  • Manage their feelings better
  • Combat stress with breathing exercises

There is a litany of benefits for the child that practices yoga with a skilled instructor. You can be a part of making the world a better place one child at a time by getting the online training you need to teach yoga to children as young as two years old.

You can Help
It is everyone’s responsibility to ensure that children are growing healthy and strong. As a certified instructor or as anyone that works with kids, teaching a child to practice yoga means you are helping to improve their life and ultimately doing a greater good for society. Teaching children to utilize the power of yoga benefits everyone that meets that child now and in the future. Train online to become a positive influence in every child’s life. Yoga is transformative for everyone that practices it.

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