Good skin care isn’t just about the products you use; it’s also about the natural steps you should take in caring for your skin. Just as you care for the inside of your body by providing it nourishment and avoiding toxins, the same should be done for your skin. After all the skin is your body’s outer layer, and an organ in itself, says WebMD. And just like your internal organs, your skin’s health can fail. Here are six natural ways to keep it healthy:
1. Hydrate, inside and out.
Getting your recommended daily amount of water will not only keep you hydrated, but help to flush toxins out of your skin and body.
2. Go organic!
Going organic is a great way to keep your skin and body healthy. When you use skin care products on your face that are filled with numerous synthetic chemicals, these harmful ingredients are absorbed into the body through your skin.
3. Up your antioxidants.
Antioxidants help with eliminating free radicals from the body, which can cause cell damage. When it comes to your skin and face, antioxidants can also help reduce the signs of aging, inflammation, and sun damage.
4. Exfoliate.
Sometimes using moisturizer for hydration isn’t enough, says the Huffington Post. If you’re still dry after moisturizing, it might be time to kick it up a notch by scrubbing away layers of dead, dull skin. And again, don’t forget the importance of all natural face products: organic scrubs contain a higher number of antioxidants and vitamin C, according to the formulas at skinnyskinny.
5. Limit your sun exposure.
This should go without saying, but you should try to limit your sun exposure as much as possible. This doesn’t mean you have to stay indoors forever, but avoid prolonged periods in the sun’s rays, as well as tanning. If you’re going to be out in the sun, make sure you properly use a sunscreen with a high SPF to prevent premature aging and the risk of skin cancer.
6. Upgrade your lifestyle.
Overall, changing some of your lifestyle habits can help improve the quality of your skin. Quitting smoking, limiting alcohol intake, and getting regular exercise can all help you put your best face forward. Good health doesn’t stop at the surface of your skin; be sure to nourish your whole body, every day.
When you adhere to these guidelines as part of your skin care regimen, you’ll be sure to see results. Your skin protects you, after all; it’s time to make sure that you protect your skin!
