Some people seem to be able to lose 20 pounds simply by cutting out snack cakes and switching from soft drinks to water. For others, the journey tends to be a bit more complicated. It could become downright disheartening when even living on carrot sticks and exercising four solid hours each day have little to no positive impact as far as the scales are concerned. If you’ve reached the point where shedding those extra pounds seems like a hopeless endeavor, additional help is available.
Through Medical Weight Loss in North Haven, patients are able to gain a wealth of knowledge and support while watching the excess pounds melt away. Cutting calories and increasing physical activity are certainly key players in the weight loss game, but these factors actually run far deeper than their seemingly clear-cut surface explanations. Those foods allowed to remain part of your diet should be relatively low in calories, but they also need to be high in protein.
This compound is an integral component for building muscle tissue, but it also provides energy and keeps you feeling full to thwart cravings until mealtime rolls back around. Those more satisfying meals will aid in cutting out the need to snack on high-fat treats. Though a well balanced diet helps keep you focused and going strong, it also prompts the body to burn calories and fat as it should rather than retaining them and hampering weight loss.
For many people, portion control is the most difficult hurdle to overcome. Medical Weight Loss in North Haven includes individualized diet plans as well as appetite suppressants if need be. These are far from the overpriced, ineffective and potentially dangerous options available on store shelves. They are FDA approved alternatives providing proven results. When combined with a healthier overall lifestyle, they can kick start your efforts or help you move past those well-known plateaus.
After speaking with a physician experienced in this field, you could walk away with a customized diet and exercise plan as well as supplements to further help along the way, but this approach also comes with another tool. Professionals will be on hand to offer emotional support and advice to guide you in reaching and maintaining your goal weight. Click Here to schedule a consultation, and find out which steps might work best for you.
