Attending pregnancy classes can ease a lot of your anxiety about labor and delivery. Here are a few other handy things to know if you decide to enroll in one:
They cover topics beyond childbirth
While an introductory course on childbirth is a must, especially for first-time parents, there is so much more you can learn from these classes. These cover topics beyond childbirth such as pregnancy exercises, techniques to help you relax during the birth, labor-coping methods, the importance of birth plans and more.
You should be six months along for the class
The sixth month of your pregnancy is the best time to take a birthing class, when a miscarriage is unlikely to happen. This also affords you plenty of time yet to learn all about the pregnancy exercises that can help you stay fit and healthy throughout the remainder of your pregnancy and provide you with enough time to learn all about labor-coping methods and techniques.
You should attend with your partner or spouse
These classes emphasize the importance of having a partner and fellow caregiver in the process along with the coach. Your partner or spouse’s role doesn’t end with filling out forms at the hospital, says Smart Parenting. Your partner or spouse can help you relax during labor with pain-relief methods and provide you with the support you need to get through the process.
You don’t have to know anything
You’re going to be clueless about a lot of things. That’s all right. Attending a class can help you cover those topics. You don’t need to read up on a lot before you start. You can go in completely clueless or with only a working knowledge of the subject and find pregnancy classes that can help you gain better understanding and appreciation of how life begins and how childbirth happens.
Know more by attending a class today.
