Hiring a personal trainer to help you achieve your fitness goals can be a hefty financial investment - an investment that needs to be prefaced with some intensive research on the background, skill sets and experience level of a particular trainer prior to hire....
Becoming an adult can be a very confusing and stressful time, as you struggle to find your place in society and support yourself. Young people today are inundated with many conflicting messages from society, telling them how they should behave, what they should like,...
The hip joint is an extremely large joint in the body, where the pelvis and leg join together. When this joint experiences issues such as mechanical stress, injury or arthritis, it can result in hip, leg, lower back or buttock pain. In some cases, a hip joint...