Make the most out of the vitamins you take. Use the following questions to guide you.
Do you need it?
If you’re pregnant, elderly or a strict vegetarian, then vitamins and supplements are good for you. That’s also true for kids who may be about with their food, have digestive conditions, and those who have conditions like asthma. If you fall in any of these groups, vitamins can bridge the nutrient gaps in your diet, the WebMD says.
What does your dietician say?
It’s best to consult with a specialist before you start ordering vitamins from health food stores. A dietician or nutritionist can run lab tests to check for deficiencies in your system. That way, they can recommend vitamins based on what you need.
Is it okay to double the dosage?
Some people miss a dose and think that taking twice the normal dosage the next time is the best way to make up for it. That’s not true. Follow the dosage your doctor prescribed you. You could end up overdosing on the supplements by accident and suffering from side-effects as a result.
When do I take them?
Vitamins and supplements are ideally taken with a meal, usually before you sit down for breakfast, lunch or dinner. Still, you’ll want to check the instructions that come with the package. If taking vitamins on an empty stomach leads to nausea, drink water first. This will coat your stomach and prevent nausea from happening. If the nausea persists, you may need to switch to smaller pills, chewable ones or powders you can mix with water.
Where do I get them?
If you’re ready to shop for vitamins and supplements, look to health food stores like Shirlyn’s Natural Foods. With a wide range of options, good customer service, and quality items, you’ll have an easy time finding healthy solutions to your diet.
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