Without question, Low Back Pain in St Louis interrupts comfort and quality of life. Pain in the lower back can result from repeated overuse or sudden strain and usually causes restricted movement that prevents people from important daily activities.
Prevention
To prevent lower back strain, the regular exercise involving stretches and moderate weight resistance is key. Proactive exercise will increase whole body strength and flexibility which will allow the lower back to be less prone to strain. When lifting, it’s important to bend the knee and lift using the upper thighs with a straight back. Bending from the waist and lifting with the back causes most lifting injuries. Poor posture in a sedentary job can also weaken back muscles causing chronic back pain even without strain. Desk workers can prevent weakness by using a back support cushion and by making a point to stand and stretch several times through the work day.
A Natural Approach
When strain and pain do occur, people often consider a visit to a chiropractor. Chiropractors are an easy choice as the first defence against lower back pain since they offer non-surgical and drug-free solutions that often provide immediate relief. Chiropractors are highly trained to treat problems with muscles and the spine. When one muscle becomes tight as a result of a strain or weak as a result of prolonged poor posture, it will put an undue pull on other muscles. This imbalance causes slight and sometimes complete dislocation of joints between spinal vertebrae.
Chiropractic Adjustments
Even slight dislocation of the spinal joints, called subluxation, will cause spinal misalignment. Chiropractors attempt to physically realign the dislocated joints with physical manipulation which usually involves using their hands to forcefully push on the spine. These manipulations often generate the loud, but painless “cracks’ and “pops” that most people associate with chiropractic adjustments. Chiropractors can also use stretching and full-range movement called mobilization to help relieve pain and restore mobility.
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