Apple is a widely known fruit to every one .We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples?

The health benefits of apple include the following:

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.The fiber present in apples plays an important role in aiding our digestive system to process food easily.Apple is also low in fat and calories too. This will help those individuals who want to lose weight and to have a normal bowel movement.

Anti-aging

We deteriorate with age.Antioxidants to the rescue!Studies at various research institutions around the world, have linked the consumption of diets high in antioxidants with reduction in aging-related mental and physical degeneration.There are powerful antioxidants found in red apples, grapes, berries and wine.Apples also have flavonoid antioxidants, including catechins and quercetin, to add to their beneficial potency.

Lower Cholesterol
The pectin in apples lowers  bad blood cholesterol and  hence it is beneficial for the heart. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Hair Growth
Japanese researchers extracted a particular chemical compound from apples named procyanidin B-2 and studied its effect on hair epithelial cells in lab animals. Their conclusion, published in the January 2002 issue of British Journal of Dermatology,was that the compound promotes hair growth.

Eye Disorders
Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.

Skin Care
Apple contains vitamin A and C, fiber, potassium, phosphorus, magnesium, zinc, and other important chemicals .These are good for your skin.Pastes of apple and honey, and apple and milk when applied on the skin increase it shine and glow.Eating apples and vegetables is certainly cheaper than a bill for cosmetic surgery!

Dental Care
Eating apples helps in cleaning teeth and gum. It reduces the incidence of cavities in teeth.

Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer and a 43 percent lower risk of colon cancer.A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Amazed by what you have read? Yes, apple is truly one of a kind fruit because of the great health benefits that it offers.Apples can be eaten raw directly or through a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world.