Fish Oil is well known for their health benefit.Most of the these health benefits of fish oil can be attributed to the presence of Omega 3, one of the most important bioregulation component of the human body. Omega 3 have a tonic, antioxidant, corrective immunity action. It helps to normalize blood lipid levels, have a positive effect on the brain cells, decrease menace of atherosclerosis, cardiovascular disorders (heart illness, hypertension, stroke).

The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, herring, sea bass, sardines, swordfish, oysters, albacore tuna, blue fin tuna, yellow fin tuna, turbot, pilchards, anchovies and salmon. The most common names among these for obtaining fish oil are albacore tuna, herring, mackerel, sardines, lake trout and salmon.And supplements are one way of increasing your daily intake.