The Cabbage Soup Diet is sure to lead to quick weight loss,which contains negligible calories.The more soup you eat the more weight you should lose. The Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight.There are no recommendations about exercise, no behavioral tips, no advice on changing bad habits — just a strict list of what to eat each day of the week. And meals need to be eaten at home, because these foods won’t be found on most restaurant menus.The Cabbage Soup Diet plan promises a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. If they want to lose more, they are advised to wait awhile before commencing another week on this supe low calorie diet.

Here’s a sample Cabbage Soup Diet plan:

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, cranberry juice, or water.Fruit is the objective of the first day.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, dry peas, or corn), and a baked potato with butter.Make vegetables a big part of this day,and refrain from fruits on this day.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.Eat as much fruits and vegetables that you want to on this day together with you cabbage soup.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skimmed milk.

Day 5: Cabbage soup, between ten and twenty ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.It is recommended that you consume between a minimum of 6 glasses of water, more if you can. This will aid in removing the Uric Acid that has accumulated in your body. Take your soup at least once on this 5th day. If you don’t like beef, baked chicken may be eaten instead. However, remember not to consume the skin on your chicken only the white meat.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimitedvegetables.

Day 7: Cabbage soup, brown rice, unsweetened fruit juices, and unlimited vegetables.Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

It may sound easy now,but a lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, but the results are worth it.The recipe for the cabbage soup varies slightly among different versions of the diet.Here’s a typical recipe:

1 package Lipton soup mix

1 or 2 cubes of bouillon,either chicken or beef(optional)

1 celery stick (not the whole stalk), diced

half a head of cabbage

3 carrots, sliced

2 bell peppers, sliced

6 large green onions, or 1 large yellow, white or purple onion, diced

1 or 2 cans of tomatoes (diced or whole)

Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water,cover and put heat on low. Let soup cook for a long time – two hours works well. Cook until soup reaches desired tenderness; add tomatoes.Toss in bouillon cubes, soup mix, and seasonings.

We would love to see this diet work for you, help you lose weight easily. Good Luck!